Skip to main content

How to Improve Your Forehand Loop

· One min read
TT Players
TT Players
Table Tennis Australia

The forehand loop is one of the most powerful strokes in table tennis. Mastering it can dramatically improve your offensive game.

Key Elements of the Forehand Loop​

Body Rotation​

Proper body rotation is the foundation of a strong forehand loop. Start with your weight on your back foot, rotate your hips and shoulders into the stroke, and transfer your weight forward.

Brushing the Ball​

Unlike a flat hit, the forehand loop requires brushing the ball upward to create heavy topspin. Aim to contact the top-half of the ball with a fast, upward swing.

Follow Through​

Complete your swing with a full follow-through, finishing with your paddle near your head. This ensures maximum power and spin.

Training Drills​

  1. Multiball training – Have a partner feed you balls in a consistent rhythm so you can focus on technique.
  2. Shadow practice – Practice your swing without a ball to build muscle memory.
  3. Footwork patterns – Combine footwork drills with your loop practice to simulate game conditions.

With consistent practice, your forehand loop will become a reliable weapon in your game!